Nutrition

Apr 2, 20222 min read

Reducing blood Stagnation /stasis through nutrition

Nutrition for conditions of blood stagnation

Sep 11, 20193 min read

Nourishing Yin

When nourishing yin through nutrition, the key strategy is through nourishing the yin of the Kidney. This organ pertains to the water...

Jan 31, 20192 min read

What does my sugar intake have to do with my pain?

Chinese medicine has been claiming for thousands of years that one of the most common causes for joint pains we have is “dampness” which...

Oct 25, 20182 min read

Nourishing Blood Through Nutrition

Nurturing the blood starts by nurturing our qi, which is “the mother of the blood". So whatever is t rue for a diet designed to tonify...

Oct 19, 20181 min read

Foods to strengthen Kidney Yang

Recommended Foods Grains: quinoa, sweet (glutinous) rice, wheat germ Vegetables: leek, mustard greens, onion, radish, scallion, squash,...

Jan 3, 20181 min read

Nutrition That Relieves Heat

The following tips are applicable to you if you have been diagnosed with a condition called heat in Chinese medicine. Recommended foods:...

Nov 30, 20171 min read

Recommended Nutrition For Dampness Conditions

Dampness is one form spleen deficiency syndrome takes. Therefore, the strategies that combat spleen deficiency are the primary tool for...

Nov 30, 20171 min read

Eating Tips to Strengthen Your Spleen

Things to avoid: Cold (temperature) or frozen food Excessive use of fats Industrialized food Soft Drinks Sugar, particularly white sugar...

Oct 16, 20175 min read

Beyond Nutrition: Eating habits that’ll keep you healthy

As you may have already experienced, nutrition is a heated topic that experts keep struggling with each other for centuries, There is...