Nutrition for conditions of blood stagnation

When nourishing yin through nutrition, the key strategy is through nourishing the yin of the Kidney. This organ pertains to the water...

Shiatsu and Tuina are perhaps the most well recognized body works systems introduced to the west. And in many ways they are radically...

Chinese medicine has been claiming for thousands of years that one of the most common causes for joint pains we have is “dampness” which...

“a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” The dictionary...

Using a herbal remedy for a cold, a flue or UTI is perhaps one of the wisest ways to treat it. The formula is often combined with an...

The rolling pin massage is designed to improve circulation in the legs using a gentle and convenient routine. You will need either a...

Nurturing the blood starts by nurturing our qi, which is “the mother of the blood". So whatever is t rue for a diet designed to tonify...

A key component in the Connected Movement method is re-examining deeply rooted habits, or motoric patterns: the automated solutions we...

Dampness is one form spleen deficiency syndrome takes. Therefore, the strategies that combat spleen deficiency are the primary tool for...

Things to avoid: Cold (temperature) or frozen food Excessive use of fats Industrialized food Soft Drinks Sugar, particularly white sugar...

As you may have already experienced, nutrition is a heated topic that experts keep struggling with each other for centuries, There is...

​​Oriental medicine regards sleep problems as a very serious issue. Deprivation of sleep, according to Oriental medicine, is far more...